05 / A SWEETER SWAP
Different sweetener. Similar sweetness.
Find an approximate replacement amount for your next low-carb recipe, with label-based custom ratios.
Swap the sweetness
Approximate equivalent sweetness by weight.
Use grams, not cups: density differs between products. Pure stevia and monk fruit extracts are not the same as blends. For a blend, only choose 1:1 when its label supports equal sweetness by weight; otherwise use a custom ratio.
of pure allulose · about 70%
Matches sweetness approximately, not baking behavior. Browning, moisture, texture, and digestive tolerance can change. This is not a net-carb calculation.
Formula: original grams × original sweetness factor ÷ replacement sweetness factor. Allulose is roughly 70% as sweet as sugar; erythritol varies, with 70% used here as a working estimate. Verify product instructions. Sources: Cargill sugar reduction solutions and erythritol formulation guide.
YOUR EVERYDAY TOOLKIT
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