02 / FROM BATCH TO BITE
Your recipe. Your portion.
Turn the carbohydrates in a whole recipe into net carbs for the portion you actually eat.
From batch to portion
Add up all ingredients before entering your totals.
Use one label convention across your ingredients. This tool deducts fiber only. For ingredients with sweetener adjustments, calculate their net carbs first, then add those values using the meal calculator.
for 1 portion
Example recipe · enter your batch totalsAssumes evenly mixed ingredients and equal portions. Cooking changes food weight; it does not automatically remove carbs.
YOUR EVERYDAY TOOLKIT
A little help beyond the label.
Meal carb calculator
See how every part of your plate adds up.
Recipe carb calculator
From the whole batch to your own portion.
Keto macro calculator
Turn your daily targets into grams of fat.
Calorie & TDEE calculator
Find a starting estimate for daily energy.
Sweetener converter
Swap sweeteners with clearer proportions.
Fasting window planner
Map the times in your chosen routine.
Weighing a finished batch and dividing it into equal portions can make your estimates more consistent. Use actual ingredient labels, as brands and preparation methods vary.