UPDATED SEPTEMBER 10, 2026

Using these tools.

Educational estimates

These calculators provide arithmetic estimates based on your inputs and the displayed assumptions. They are not medical advice, diagnosis, a treatment plan, or a promise of weight loss or ketosis.

Your inputs and decisions

Check your food labels, portions, and selected settings. Food composition and labeling vary. The site cannot verify the accuracy of information you enter. Do not use results for insulin dosing, medication changes, or decisions requiring individualized clinical advice.

Availability and accuracy

We aim to make these tools clear and useful, but cannot promise uninterrupted availability or error-free results. Verify important calculations independently. Any applicable statutory rights remain unaffected.

Responsible use

Use the website lawfully. Do not attempt to interfere with its operation, access unauthorized systems, or overload its hosting infrastructure.